Sports massage is a deeper more firm massage utilising general sport massage techniques which can prepare for or deal with the effects of undertaking sport. Soft muscles can be stretched which increases the mobility of joints, and circulation is increased to send blood flow and nutrients to the muscles.
Sports massage is also beneficial to the body after exercise, as in addition to the above, by working on the muscles toxins can be removed. The muscles also become less tight, sore and fatigued.
Sports massage is not only for sports people. Anyone can benefit from a deeper style of massage
1 hour Sports Massage appointment £30
To book please telephone Amanda on 07482 310047 Karen on 07807 204631 or click here to email
All appointments times include consultation and reflective share